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The Power of Chiropractic

Chiropractic is grounded in the age old philosophy of Vitalism. What is Vitalism? As we understand this today and as more and more research in the field of quantum physics and neuroscience is beginning …more

Clinic Hours of Operation

Monday 9:30 am – 12 2 – 5 pm
Tuesday 2 – 5 pm
Wednesday 9:30 am – 12 2 – 5 pm
Thursday             Closed
Friday 9:30 am – 12
Saturday 9:30 am – 12

Mindfulness Meditation

In a nutshell, Mindfulness Meditation is the act of bringing your awareness to the present moment without attachment or judgment.  I know what you’re thinking … easier said than done.  In fact…more


Dr. John Filo is one of the best Chiropracors out there. He is very knowledgeable, always polite, courteous and caring. Listens and responds appropriately. Waiting times when appointments are booked are minimal. Fantastic Chiro ! D.M.

Latests Posts

Giving the gift of presence


With the holidays rolling in, the holiday stress is almost palpable.  Not only are TIME and MONEY constraints much more apparent, but throw in the stress of family, work or relationships and it all makes for a perfect storm. Being overwhelmed during this time of year is a stark reality for many as the spirit…

A bumpy road to recovery


As much as we all want to feel instant relief, the truth is that the road to recovery can be bumpy at times. It’s common when starting chiropractic care that your symptoms tend to worsen initially.  The back pain may feel more aggravated, or move to a different area of the back and hips.  You may even feel some…

Pain getting on your nerves ?

brain body connection

Is your pain getting on your nerves ? If you find that a particular symptom such as neck or low back pain has been ongoing for quite some time – more than three months – it may be time to get your nerve system checked. The pain doesn’t necessarily have to be constant for the entire length of…