You have heard about one million and one times already as to the benefits of yoga for pain relief especially for back pain.  Yoga incorporates a series of poses called Asanas, while relying on a breathing technique, referred to as Pranayama.  When applying these simple and sometimes complex body postures and breathing techniques, the physical and mental benefits are extraordinary.

Many of the postures in yoga gently strengthen the muscles in the back and abdomen.  These core muscle groups are essential components of the musculo-skeletal network of the spine which help the body maintain proper upright posture and normal range of mobility.  When these muscles are well conditioned, back pain can be greatly reduced or completely resolved.

Click Here and read this short article on 5 excellent in-home yoga poses you can try to overcome your low back pain and get back to normal activities of daily life.